How does therapy work?

We practise psychoanalytic and psychodynamic therapy. This means that in your sessions with one of us you can tell us what is on your mind and you and your therapist try to understand what might be going on for you. The therapist might not say a great deal but she will help you to explore your own thoughts and feelings. She will make new connections and suggest new meanings. As the sessions progress from week to week therapy also helps you to see how you come across to other people in your relationships with them. You may see yourself in a new light, and begin the process of change.